BrainFit – Habit Tracker

Features BrainFit – Habit Tracker

Optimize your brain health with BrainFit, a free habit tracker to help guard against dementia by building habits in the Six Pillars of Brain Health.
Private, individualized, and adaptable, BrainFit gives you up-to-date, fact-based information, encouragement, and support to help you start and keep healthy habits for your brain.Unique Features· Guides users to healthy habits based on all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep· Completely private and confidential and free to use· Educates you on how to protect their brain health· Content continually updated based on the latest research· Tracks habits to help you monitor your progress· Includes articles on the latest scientific evidence and hundreds of tips· Provides Challenges and encouragement to keep you motivated